Watching my gym trainer at work is absolutely fascinating – she takes no prisoners. Everything is whizz bang, keep going, no slacking etc etc. Of course I think to myself as I struggle witht what often feels like endless repeats, or reps, to use gym parlance, it is esier for a trained trainer, especially one who is physically fitter, leaner and younger. But of course the training she has undertaken and continues to keep up to date, ensures she knows to not talk about her own physique or abilities, but to concentrate on getting the balance right for the paying public. We concentrate on the aerobic routines and cardio for the first part of each session and then work our way round the groups of muscles and joints. Her training is now done online, with zoom or any other streaming platform that can be viewed and the tough routines carried out. So long as there is a goal to aim at, the training sessions can be made to suit whatever level you are at and improve the health & wellbeing of any individual.
